Kohlrabi Watery Kimchi

Kohlrabi Watery Kimchi

Side Dish·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The remaining kohlrabi is also delicious when sliced ​​and added to mixed noodles with apples and cucumbers.

Calories

24kcal

Carbs

5.3g

Protein

0.5g

Fat

0.1g

Sodium

1178.3mg

Ingredients

Main

KohlrabiCarrotCucumberGreen ChiliRed ChiliThin Green OnionGlutinous Rice FlourKorean PearRed Onion

Others

SaltWater

Kohlrabi 10g, Carrot 3g, Cucumber 6g, Green Chili 2g, Red Chili 1g, Thin Green Onion 0.5g, Salt 0.5g, Water 60g, Glutinous Rice Flour 10g, Korean Pear 10g, Red Onion 10g, Salt 1g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Green Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Thin Green Onion

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in iron (1mg) — helps your blood carry oxygen

Korean Pear

  • Contains natural sugars (8.3g) — provides quick energy for daily activities
  • Contains dietary fiber (1.1g) — can support digestion and help you feel full

Red Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Kohlrabi Watery Kimchi step 1🔍
STEP 01

Slice the kohlrabi, carrot, and cucumber thin.

🍳Active ingredients(3)
Kohlrabi(10g)🔪 Prep
🥕Carrot(3g)🔪 Prep
🥒Cucumber(6g)🔪 Prep
Kohlrabi Watery Kimchi step 2🔍
STEP 02

Slice the chili into rounds and cut the thin green onion into 3cm lengths.

🍳Active ingredients(3)
🌶️Green Chili(2g)🔪 Prep
🌶️Red Chili(1g)🔪 Prep
🥬Thin Green Onion(0.5g)🔪 Prep
Kohlrabi Watery Kimchi step 3🔍
STEP 03

Lightly salt the kohlrabi.

🍳Active ingredients(2)
Kohlrabi(10g)🍶 Marinate
🧂Salt(1g)🍶 Marinate
Kohlrabi Watery Kimchi step 4🔍
STEP 04

Dissolve glutinous rice in water to make glutinous rice paste and cool.

🍳Active ingredients(2)
🍚Glutinous Rice Flour(10g)🍲 Boil
Water(60g)🍲 Boil
Kohlrabi Watery Kimchi step 5🔍
STEP 05

Blend Korean pear and red onion into the glutinous rice paste to make broth.

🍳Active ingredients(2)
🍐Korean Pear(10g)🥣 Mash / purée
🧅Red Onion(10g)🥣 Mash / purée
Kohlrabi Watery Kimchi step 6🔍
STEP 06

Season the broth with salt, pour over the sliced vegetables, and cook in a container to eat.

🍳Active ingredients(1)
🧂Salt(1g)🧂 Season