Healthy cooking tip
It is good to freeze red persimmon and use it as a beverage or salad sauce.
Calories
173kcal
Carbs
38.1g
Protein
1.56g
Fat
3.44g
Sodium
3.1mg
Ingredients
Main
Others
HoneyWater
Frozen Ripe Persimmon 70g, Dried Persimmon 30g, Walnut 10g, Honey 20g, Water 70g
Nutrition Facts
Per 100g of main ingredientsWalnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Peel the ripe persimmon.
🍳Active ingredients(1)
🍊Frozen Ripe Persimmon(70g)🔪 Prep
⏱️ Waiting ingredients:Water
🔍STEP 02
Peel the ripe persimmon and blend with honey and water.
🍳Active ingredients(3)
🍊Frozen Ripe Persimmon(70g)🥣 Mash / purée
🍯Honey(20g)🥗 Toss & mix
Water(70g)🥣 Mash / purée
🔍STEP 03
Split the dried persimmon and remove the seeds.
🍳Active ingredients(1)
🍊Dried Persimmon(30g)🔪 Prep
🔍STEP 04
Pit the dried persimmon, fill with walnut, and roll up.
🍳Active ingredients(2)
🍊Dried Persimmon(30g)➕ Add in
🥜Walnut(10g)➕ Add in
🔍STEP 05
Cut the dried persimmon roll into 0.5cm thick slices.
🍳Active ingredients(1)
🍊Dried Persimmon(30g)🔪 Prep
🔍STEP 06
Float the dried persimmon roll in the blended ripe persimmon and serve.
🍳Active ingredients(2)
🍊Frozen Ripe Persimmon(70g)🍽️ Plate
🍊Dried Persimmon(30g)🍽️ Plate