Mash the potatoes while hot using a fork. You can mix the remaining salad with dressing and put it on bread to make a sandwich.
Calories
248kcal
Carbs
14.8g
Protein
10.9g
Fat
16.1g
Sodium
212.7mg
Ingredients
Main
Others
Potato 70g, Egg 60g, Corn Kernels 10g, Green Pea Kernels 5g, Red Bell Pepper 5g, Mayonnaise 12g, Set-style Yogurt 10g, Salt 0.15g
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the potato into pieces for even cooking and steam with green peas and corn kernels in a steamer for 10-15 minutes.
🔍Mash the steamed potato.
🔍Boil the egg, coarsely chop the white, and pass the yolk finely through a sieve.
🔍Cut the bell pepper to the size of a corn kernel.
🔍Add green peas, corn, bell pepper, and egg white to 2 and mix.
🔍Add mayonnaise, drinkable yogurt, egg yolk, and salt to make the salad dressing and serve with 5.