Yellow beans need to be soaked in enough water to grind well with less fuel consumption.
Calories
181kcal
Carbs
15g
Protein
10g
Fat
9.9g
Sodium
124.1mg
Ingredients
Main
Others
Sea Lettuce 5g, Yellow Soybeans 25g(soaked 52g), Domestic Wheat Flour 10g, Rice Bran Oil 5g, Red Chili 2g, Water 120g Soy Sauce 2g, Green Onion 1g, Vinegar 0.5g, Whole Sesame 0.2g
Finding these ingredients in the US
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsRed Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Green Onion
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the sea lettuce, strain through a sieve to remove moisture, and finely chop.
🔍Soak the yellow soybean in water for about 5 hours, boil with ½ cup water for about 10 minutes, drain, and finely blend.
🔍Chop the green onion and diagonally cut the red chili.
🔍Add 1, 2, and 20g water to the flour to make dough.
🔍Heat brown rice oil in a pan, scoop the batter, and pan-fry into 8cm-diameter rounds, garnishing the top with red chili.
🔍Mix soy sauce, green onion, vinegar, and whole sesame to make vinegar soy sauce and serve with the sea lettuce bean pancake.