We replaced the salty taste by adding oats and eggs to add a savory taste.
Calories
317kcal
Carbs
51.9g
Protein
11.9g
Fat
7g
Sodium
53.4mg
Ingredients
Main
Others
Oats(100g), Rice(30g), Onion(20g), Garlic Chives(20g), Beef(20g) Sesame Oil(5g), Egg(50g), Black Sesame(2g)
Finding these ingredients in the US
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsRice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the oats thoroughly and soak in water.
🔍Wash the rice too and soak separately.
🔍Thinly slice the onion and chive.
🔍Add sesame oil to the pot and stir-fry the beef first.
🔍Add the soaked oat and rice to the stir-frying pot and stir-fry.
🔍Once the oat is thoroughly stir-fried, add water and boil, add the sliced vegetables, and boil until the porridge combines; add beaten egg and boil while stirring again, and top with black sesame to finish.