Special Braised Pomfret

Special Braised Pomfret

Side Dish·Boiling·1 serving

Healthy cooking tip

Boil the radish first and then add the bottled fish to bring out the refreshing taste and prevent the fish meat from breaking down. - You can get a deeper flavor by adding kelp and anchovy broth instead of water. - How to make plum juice: Prepare equal amounts of plum and sugar. Put the washed and dried plums in a bottle, sprinkle them with sugar, seal, and ripen for 100 days. Then, take out the plums, put only the clear liquid in a plastic bottle, refrigerate it, and use it. Meat ash can be used in a variety of dishes such as seasoning, stews, cold cucumber soup, fresh geotjeori kimchi, seasoned vegetables, etc.

Calories

174kcal

Carbs

12.9g

Protein

11g

Fat

8.9g

Sodium

706.9mg

Ingredients

Main

PomfretRadishOnionGreen ChiliRed ChiliCoarse Chili PowderFine Chili PowderGinger Juice

Others

SaltWaterDoenjang (Soybean Paste)Gochujang (Red Chili Paste)Cooking Wine (Mirin)Plum ExtractChopped GarlicSesame OilPepper

- Main Ingredients : Pomfret 60g, Salt 1g, Water 100g, Radish 40g, Onion 25g, Green Chili 10g, Red Chili 2.5g, Green Onion 5g - Seasoning Sauce : Doenjang (Soybean Paste) 2g, Gochujang (Red Chili Paste) 6g, Coarse Chili Powder 1.7g, Fine Chili Powder 0.85g, Cooking Wine (Mirin) 5g, Plum Extract 6g, Chopped Garlic 2g, Ginger Juice 1g, Sesame Oil 1.5g, Pepper 0.25g

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Radish

  • Rich in vitamin C (12mg) acts as an antioxidant and helps you absorb iron

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Green Chili

  • Rich in vitamin C (44mg) acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.4g) can support digestion and help you feel full

Red Chili

  • Rich in iron (8.5mg) helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Special Braised Pomfret step 1🔍
STEP 01

Score the pomfret and sprinkle with salt.

🍳Active ingredients(2)
Pomfret(60g)🍶 Marinate
🧂Salt(1g)🍶 Marinate
⏱️ Waiting ingredients:Water
Special Braised Pomfret step 2🔍
STEP 02

Cut the radish thick, coarsely julienne the onion, and cut the chili and green onion diagonally.

🍳Active ingredients(3)
🥗Radish(40g)🔪 Prep
🧅Onion(25g)🔪 Prep
🌶️Green Chili(10g)🔪 Prep
⏱️ Waiting ingredients:Water
Special Braised Pomfret step 3🔍
STEP 03

Mix all the seasoning sauce ingredients to make the seasoning sauce.

🍳Active ingredients(10)
🌶️Coarse Chili Powder(1.7g)🥗 Toss & mix
🌶️Fine Chili Powder(0.85g)🥗 Toss & mix
🫚Ginger Juice(1g)🥗 Toss & mix
🍲Doenjang (Soybean Paste)(2g)🥗 Toss & mix
🌶️Gochujang (Red Chili Paste)(6g)🥗 Toss & mix
🍶Cooking Wine (Mirin)(5g)🥗 Toss & mix
Plum Extract(6g)🥗 Toss & mix
🧄Chopped Garlic(2g)🥗 Toss & mix
🫒Sesame Oil(1.5g)🥗 Toss & mix
🧂Pepper(0.25g)🥗 Toss & mix
⏱️ Waiting ingredients:Water
Special Braised Pomfret step 4🔍
STEP 04

Set aside ¼ of the seasoning sauce, dissolve the rest in ½ cup water, add radish, and boil.

🍳Active ingredients(2)
🥗Radish(40g)🍲 Boil
Water(100g)🍲 Boil
Special Braised Pomfret step 5🔍
STEP 05

Once the radish has absorbed the seasoning, add onion and pomfret and braise with the remaining seasoning sauce.

🍳Active ingredients(2)
Pomfret(60g)🔽 Reduce
🧅Onion(25g)🔽 Reduce
Special Braised Pomfret step 6🔍
STEP 06

Add chili and green onion to finish.

🍳Active ingredients(2)
🌶️Green Chili(10g)➕ Add in
🌶️Red Chili(2.5g)➕ Add in