When eating watermelon, peel off the flesh before slicing it and use the peel for cooking. - If you fry it quickly over high heat, it will cook crispy and you can minimize the use of oil.
Calories
41kcal
Carbs
1.2g
Protein
0.6g
Fat
4g
Sodium
339.1mg
Ingredients
Main
Others
Watermelon Rind 50g, Green Chili 15g, Red Chili 5g, Grapeseed Oil 4g, Salt 1g(절일 때 0.5g, 간 맞출 때 0.5g)
Nutrition Facts
Per 100g of main ingredientsGreen Chili
- Rich in vitamin C (44mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.4g) — can support digestion and help you feel full
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Remove the green part of the watermelon rind and thinly julienne.
🔍Sprinkle salt on the julienned watermelon rind, lightly pickle, and squeeze out the moisture.
🔍Halve the chili lengthwise and remove the seeds.
🔍Deseed the chili and coarsely julienne.
🔍Heat oil in a pan and lightly stir-fry the watermelon rind and chili.
🔍Season with salt to finish.