Healthy cooking tip
Instead of grapes, you can use other seasonal fruits such as apricots, plums, and peaches in the refrigerator.
Calories
159kcal
Carbs
24.1g
Protein
4.5g
Fat
5.8g
Sodium
26.5mg
Ingredients
Main
Frozen GrapesSchisandra ExtractSet-style YogurtPeeled Walnut
Frozen Grapes 80g, Schisandra Extract 15g, Set-style Yogurt 30g, Peeled Walnut 5g
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Wash the grape.
🍳Active ingredients(1)
🍇Frozen Grapes(80g)🔪 Prep
🔍STEP 02
Peel the grape and remove the grapes from the stem.
🍳Active ingredients(1)
🍇Frozen Grapes(80g)🔪 Prep
🔍STEP 03
Place the grapes in a container with a lid and freeze.
🍳Active ingredients(1)
🍇Frozen Grapes(80g)😴 Rest
🔍STEP 04
Blend the frozen grapes with schisandra berry extract and drinkable yogurt to make a smoothie.
🍳Active ingredients(3)
🍇Frozen Grapes(80g)🥣 Mash / purée
Schisandra Extract(15g)🥣 Mash / purée
Set-style Yogurt(30g)🥣 Mash / purée
🔍STEP 05
Coarsely chop the walnut with a knife.
🍳Active ingredients(1)
🥜Peeled Walnut(5g)🔪 Prep
🔍STEP 06
Sprinkle the chopped walnut over the smoothie.
🍳Active ingredients(1)
🥜Peeled Walnut(5g)🌿 Garnish