Because it is made using scallops, you can enjoy the flavor even without adding salt.
Calories
104kcal
Carbs
14.1g
Protein
9.9g
Fat
0.9g
Sodium
217.5mg
Ingredients
Main
Others
Scallop(2pcs), Napa Cabbage Leaf(6sheet(s)), Bell Pepper(1/2pcs), Lemon(1/2pcs), Gochujang (Red Chili Paste)(20g), Plum Extract(10g), Sugar(20g), Salt(5g), Parsley(5g)
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
Nutrition Facts
Per 100g of main ingredientsScallop
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.9mg) — supports energy metabolism and skin health
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Parsley
- Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (150mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the napa cabbage leaf in water to keep it fresh.
🔍Slice the lemon.
🔍Add lemon, gochujang, sugar, and plum extract to make the seasoning sauce.
🔍Cut the bell pepper into small squares.
🔍Blanch the scallop in boiling salted water.
🔍Grill the scallop in a frying pan, chop finely, mix with bell pepper, place on a napa cabbage leaf, and top with parsley and the prepared seasoning sauce just before serving.