You can also put pickled plums, chopped anchovies, chopped pollack roe, etc. inside the rice balls.
Calories
295kcal
Carbs
57.9g
Protein
6g
Fat
3.9g
Sodium
240.3mg
Ingredients
Main
Others
Rice 70g, Aster Greens 20g, Bracken Fern 20g, Red Bell Pepper 5g, Yellow Bell Pepper 5g, Sesame Oil 3g, Chopped Garlic 1g, Salt 0.7g, Whole Sesame 0.5g
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsRice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Bracken Fern
- Rich in dietary fiber (3.4g) — can support digestion and help you feel full
- Rich in potassium (310mg) — helps balance sodium and supports muscle function
Yellow Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the rice and cook.
🔍Boil the bracken fern in boiling water, and lightly blanch the finely chopped bell pepper in the same water.
🔍While boiling the bracken fern, add the aster greens and blanch together.
🔍Finely chop the bracken fern and aster greens.
🔍Season the bell pepper, bracken fern, and aster greens with sesame oil, garlic, salt, and whole sesame.
🔍Season the rice with sesame oil, whole sesame, and salt, then mix with the ingredients from 4 to make rice balls.