Mugwort Walnut Egg Roll

Mugwort Walnut Egg Roll

Side Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

If you add a lot of mugwort, it will have a strong bitter taste that children may not like.

Calories

105kcal

Carbs

1g

Protein

6.8g

Fat

7.9g

Sodium

165mg

Ingredients

Main

EggMugwortCarrotWalnutRice Bran Oil

Others

Salt

Egg 50g, Mugwort 3g, Carrot 3g, Walnut 2g, Rice Bran Oil 1g, Salt 0.3g

Nutrition Facts

Per 100g of main ingredients

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Walnut

  • Rich in dietary fiber (7.5g) — can support digestion and help you feel full
  • Rich in protein (15g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Mugwort Walnut Egg Roll step 1🔍
STEP 01

Finely cut the mugwort.

🍳Active ingredients(1)
Mugwort(3g)🔪 Prep
Mugwort Walnut Egg Roll step 2🔍
STEP 02

Finely chop the carrot.

🍳Active ingredients(1)
🥕Carrot(3g)🔪 Prep
Mugwort Walnut Egg Roll step 3🔍
STEP 03

Crush the walnut with a knife.

🍳Active ingredients(1)
🥜Walnut(2g)🔪 Prep
Mugwort Walnut Egg Roll step 4🔍
STEP 04

Crack the egg into a bowl, add salt and mix, then mix in the ingredients from 1, 2, and 3.

🍳Active ingredients(5)
🥚Egg(50g)🥗 Toss & mix
Mugwort(3g)🥗 Toss & mix
🥕Carrot(3g)🥗 Toss & mix
🥜Walnut(2g)🥗 Toss & mix
🧂Salt(0.3g)🥗 Toss & mix
Mugwort Walnut Egg Roll step 5🔍
STEP 05

Heat oil in a heated pan, pour in egg wash, and once soft-set, roll into a thick roll, then cook over low heat, turning to cook all sides through.

🍳Active ingredients(2)
🥚Egg(50g)🍳 Pan-fry
🍚Rice Bran Oil(1g)🍳 Pan-fry
Mugwort Walnut Egg Roll step 6🔍
STEP 06

Cut into bite-size pieces and place in a bowl.