By making broth using bones, you can not only supplement calcium but also enjoy a savory taste even with less salt.
Calories
350kcal
Carbs
48g
Protein
16.8g
Fat
10.1g
Sodium
296.4mg
Ingredients
Others
Pork(뼈갈비, 200g), Mugwort(20g), Glutinous Rice Flour(200g), Carrot(20g), Potato(50g), Bean Sprouts(20g), Cheongyang Chili(1pcs), Red Chili(1pcs), Salt(0.2g)
Finding these ingredients in the US
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Glutinous Rice FlourSold as 'sweet rice flour' or 'glutinous rice flour' at Asian markets and many baking aisles. Not the same as regular rice flour.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsPork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the bone-in ribs in cold water to remove the blood.
🔍Drain the blood from the bone-in ribs, add to a pot, and boil to make broth.
🔍Blanch the mugwort, cut the carrot and potato into bite-size pieces, and diagonally cut the red chili and cheongyang chili.
🔍Finely chop the blanched mugwort.
🔍Add chopped mugwort to the glutinous rice flour and knead with hot water, then let it age in plastic wrap.
🔍Cut the aged glutinous rice dough into small pieces, pinch the center to make jorangi mugwort rice cake, and boil together with the prepared vegetables in the boiled broth.