Grilled Button Mushroom

Grilled Button Mushroom

Side Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Cheongyang peppers and garlic are used to create a unique taste and aroma, and the unique umami flavor of button mushrooms helps reduce sodium usage.

Calories

162kcal

Carbs

6.6g

Protein

14.5g

Fat

8.6g

Sodium

115.9mg

Ingredients

Main

Button MushroomRosemaryChopped PorkCheongyang ChiliEgg

Others

PepperChopped GarlicFlourHorseradishLemon Juice

Button Mushroom 100g, Rosemary 1g Filling : Chopped Pork 100g, Cheongyang Chili 30g, Pepper 1g, Chopped Garlic 5g, Egg 60g, Flour 5g Sauce : Horseradish 30g, Lemon Juice 15g, Pepper 1g

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Nutrition Facts

Per 100g of main ingredients

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Rosemary

  • Rich in iron (29mg) — helps your blood carry oxygen
  • Rich in calcium (1300mg) — a key building block of bones and teeth

Cheongyang Chili

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.7g) — can support digestion and help you feel full

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Grilled Button Mushroom step 1🔍
STEP 01

Remove the stem from the button mushroom and lightly coat with flour.

🍳Active ingredients(4)
🍄Button Mushroom(100g)🔪 Prep
🌾Flour(5g)🥗 Toss & mix
Horseradish(30g)🔪 Prep
🍋Lemon Juice(15g)🔪 Prep
⏱️ Waiting ingredients:Rosemary, Chopped Pork, Cheongyang Chili, Egg, Pepper, Chopped Garlic
Grilled Button Mushroom step 2🔍
STEP 02

Thinly chop the cheongyang chili.

🍳Active ingredients(1)
🌶️Cheongyang Chili(30g)🔪 Prep
⏱️ Waiting ingredients:Button Mushroom, Rosemary, Chopped Pork, Egg, Pepper, Chopped Garlic
Grilled Button Mushroom step 3🔍
STEP 03

Toss cheongyang chili, chopped pork, and egg together.

🍳Active ingredients(5)
Chopped Pork(100g)🥗 Toss & mix
🌶️Cheongyang Chili(30g)🥗 Toss & mix
🥚Egg(60g)🥗 Toss & mix
🧂Pepper(1g)🥗 Toss & mix
🧄Chopped Garlic(5g)🥗 Toss & mix
⏱️ Waiting ingredients:Button Mushroom, Rosemary
Grilled Button Mushroom step 4🔍
STEP 04

Fill the button mushroom cap with the seasoned pork.

🍳Active ingredients(4)
🍄Button Mushroom(100g)➕ Add in
Chopped Pork(100g)In progress
🌶️Cheongyang Chili(30g)In progress
🥚Egg(60g)In progress
⏱️ Waiting ingredients:Rosemary
Grilled Button Mushroom step 5🔍
STEP 05

Make the sauce.

⏱️ Waiting ingredients:Button Mushroom, Rosemary, Chopped Pork, Cheongyang Chili, Egg
Grilled Button Mushroom step 6🔍
STEP 06

Grill the button mushroom in a pan, top with rosemary, and serve with sauce.

🍳Active ingredients(5)
🍄Button Mushroom(100g)🍳 Pan-fry
🌿Rosemary(1g)🌿 Garnish
Chopped Pork(100g)In progress
🌶️Cheongyang Chili(30g)In progress
🥚Egg(60g)In progress