•I used Cheongyang peppers and lemon to make a spicy, sour, and low-sodium sauce.
Calories
173kcal
Carbs
7.3g
Protein
11.3g
Fat
11g
Sodium
148.2mg
Ingredients
Main
Others
•Required Ingredients : Chicken Thigh Meat(110g), Lettuce(25g), Green Chicory(5g), Radicchio(5g), Red Chili(5g), Cheongyang Chili(5g), Green Onion(5g), Radish Sprout(3g), Garlic(1g), Ginger(1g), Cooking Oil(3g) •Sauce : Vinegar(5g), Low-sodium Soy Sauce(5g), Lemon Juice(2g), Sugar(1g), Water(5g) •Seasoning : Corn Starch(5g)
Finding these ingredients in the US
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsChicken Thigh Meat
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Lettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Radish Sprout
- Rich in vitamin B1 (0.19mg) — used to turn carbohydrates into energy
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Tear the lettuce, green chicory, and radicchio into bite-size pieces, and finely chop the chili.
🔍Finely chop the green onion, ginger, and garlic, heat cooking oil in a pan, and stir-fry.
🔍Add the sauce ingredients and boil over low heat for about 5 minutes.
🔍Cool the sauce and mix in the finely cut chili.
🔍Coat the chicken thigh with corn starch, heat oil in a pan, and grill until golden.
🔍Lay the prepared vegetables in a bowl, top with the grilled chicken thigh, and finish with sauce and radish sprout.