Ripe pumpkin was used instead of sugar to create a light sweetness, and the sweetness was replaced with the nutty taste of sesame seeds.
Calories
271kcal
Carbs
53.05g
Protein
10.59g
Fat
1.86g
Sodium
1.83mg
Ingredients
Main
Others
(Dough Ingredients) Whole Wheat Flour 200g, Bread Flour 200g, Whole Wheat Flour 40g, Salt 15g, Dry Yeast 5g, Water 150ml, Baking Powder 10g (Filling Ingredients) Sweet Pumpkin 20g, Sesame 10g
Finding these ingredients in the US
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍(Filling) Steam the sweet pumpkin and cut into bite-size pieces.
🔍Mix whole wheat flour, bread flour, whole grain flour, water, and salt and let it proof at 5℃ for half a day.
🔍Cut the dough into shape and let it rest for 15 minutes.
🔍Add the sliced sweet pumpkin and sesame to the center of the dough, fold lightly and roll up, and place on cheesecloth.
🔍Score the dough (make cuts) before baking.
🔍Place in a 230℃ preheated oven with steam, then bake at 210℃ for 25 minutes.