I made black bean cream using the natural sweetness of black beans by boiling them.
Calories
233kcal
Carbs
37.02g
Protein
10.98g
Fat
3.47g
Sodium
4.69mg
Ingredients
Others
(Dough Ingredients)Bread Flour 300g, Water 250ml, Yeast 8g, Rye Flour 50g, Black Bean Powder 24g, Olive Oil 4g,Walnut 50g, Cranberry 24g, (Filling Ingredients) 불린 Black Beans 300g ,Milk 200g , Egg 50g(1pcs) ,Salt 3g
Nutrition Facts
Per 100g of main ingredientsWalnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Cranberry
- Rich in dietary fiber (3.6g) — can support digestion and help you feel full
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍(Filling) Boil the soaked black beans for 30-40 minutes, then separate the beans from the water and cool. Blend the cooled black beans with milk, egg, and salt, then boil to make black bean cream, adjusting the thickness with the bean water.
🔍Mix all the ingredients excluding walnut and cranberry into a single mass, then add the walnut and cranberry and knead so they don't fall out.
🔍Let it proof until doubled in volume, then divide the dough into 6 pieces, round, and let it rest.
🔍Deflate the rested dough, fold both ends to shape into a baguette, and pan 3 at a time.
🔍"윗불 180℃, 아랫불 160℃에서 약 20-30분정도 구워 준 뒤 냉각팬에 옮겨 식힌다. ★팬에 크기에 따라 2회로 나눠 구워요."
🔍Split the cooled bread in half and fill with black soybean cream.