Use cucumbers and celery, which are rich in potassium, to help excrete sodium.
Calories
65kcal
Carbs
8.3g
Protein
3.7g
Fat
1.9g
Sodium
34.7mg
Ingredients
Cucumber(100g), Celery Stalk(15g), Yogurt(60g), Fruit(20g), Lime Juice(5g), Agave Syrup(5g)
Nutrition Facts
Per 100g of main ingredientsCucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the cucumber and cut into large pieces, and peel the celery with a peeler and cut into large pieces.
🔍Add seasoning to the prepared cucumber and celery and finely blend.
🔍Pour the ground cucumber and celery into cheesecloth and squeeze out only the juice.
🔍Place the cucumber celery juice in an airtight container and freeze in the freezer for over 3 hours.
🔍Top the yogurt with frozen cucumber sorbet and serve with fruit.