•We reduced the sodium content by boiling it lightly with only vegetables and milk instead of broth. •You can make low-salt soup more delicious with flavoring ingredients such as herbs and peppercorns.
Calories
187kcal
Carbs
24.1g
Protein
5g
Fat
7.9g
Sodium
109.1mg
Ingredients
Main
Others
•Required Ingredients : Potato(100g), Onion(40g), Milk(30g), Store-bought Croutons(7g), Parsley Powder(1g) •Seasoning : Butter(5g), Salt(0.3g), Pepper Powder(0.3g)
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Slice the potato and julienne the onion.
🔍Boil the potato in 5 cups of boiling water for 7 minutes and drain.
🔍Heat butter in a medium-heated pan, add onion, and stir-fry for 3-5 minutes, then remove.
🔍Finely blend the boiled potato, onion, and milk.
🔍Add the blended ingredients to the pot and boil over low heat for 3 minutes to adjust the thickness.
🔍Season with salt and pepper, then top with store-bought croutons and parsley powder.