Tofu Salad Buckwheat Gimbap

Tofu Salad Buckwheat Gimbap

Main Dish·Other·1 serving (approx. 336g)

Healthy cooking tip

• I reduced the amount of sodium used by making my own sauce using lemon juice. <br>• By using apple and lemon juice, we utilized the sweetness of the fruit instead of sugar.

Calories

423kcal

Carbs

30.2g

Protein

30.4g

Fat

20.1g

Sodium

561.9mg

Ingredients

Main

Buckwheat NoodlesCucumberOnionCarrotPig's TrottersEgg Garnish (Jidan)

Others

CabbageApplePerilla LeafRicotta CheeseSoft TofuChopped Candied Lemon FleshSesame OilSoy SauceSeaweed

2servings based on<br> • [Easy Meal Ingredients] Buckwheat Noodles(Fresh Noodles, 166g), Cucumber(55g), Onion(42g), Carrot(25g), Pig's Trotters(200g), Egg Garnish (Jidan)(20g)<br> • [Additional Ingredients] Cabbage(50g), Apple(1/4pcs=60g), Perilla Leaf(15g), Ricotta Cheese(60g), Soft Tofu(80g), Chopped Candied Lemon Flesh(50g), Sesame Oil(14g), Soy Sauce(20g), Seaweed(2sheet(s))

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Cucumber

  • Rich in vitamin C (11mg) acts as an antioxidant and helps you absorb iron

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) supports normal vision and skin health
  • Rich in dietary fiber (3.1g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Tofu Salad Buckwheat Gimbap step 1🔍
STEP 01

Wash the carrot, onion, and perilla leaf thoroughly, and julienne the cucumber, cabbage, and apple.

🍳Active ingredients(6)
🥒Cucumber(55g)🔪 Prep
🧅Onion(42g)🔪 Prep
🥕Carrot(25g)🔪 Prep
🥬Cabbage(50g)🔪 Prep
🍎Apple(1/4개=60g)🔪 Prep
🍃Perilla Leaf(15g)🔪 Prep
Tofu Salad Buckwheat Gimbap step 2🔍
STEP 02

Mix ricotta cheese, soft tofu, and chopped candied lemon flesh to make the sauce, and toss with cabbage and apple to make tofu ricotta salad.

🍳Active ingredients(5)
🥬Cabbage(50g)🥗 Toss & mix
🍎Apple(1/4개=60g)🥗 Toss & mix
🧀Ricotta Cheese(60g)🥗 Toss & mix
🍲Soft Tofu(80g)🥗 Toss & mix
🍋Chopped Candied Lemon Flesh(50g)🥗 Toss & mix
Tofu Salad Buckwheat Gimbap step 3🔍
STEP 03

Boil the buckwheat noodles for 4 minutes, drain, and toss with sesame oil and soy sauce.

🍳Active ingredients(3)
🍜Buckwheat Noodles(생면, 166g)🍲 Boil
🫒Sesame Oil(14g)🥗 Toss & mix
🍶Soy Sauce(20g)🥗 Toss & mix
Tofu Salad Buckwheat Gimbap step 4🔍
STEP 04

Microwave the pig's trotters for 1 minute and julienne.

🍳Active ingredients(1)
Pig's Trotters(200g)🔪 Prep
Tofu Salad Buckwheat Gimbap step 5🔍
STEP 05

Lay down the seaweed and layer seasoned buckwheat noodles → perilla leaf → cucumber → carrot → onion → tofu ricotta salad → pig's trotters in order, then roll up to make gimbap.

🍳Active ingredients(7)
🍜Buckwheat Noodles(생면, 166g)➕ Add in
🥒Cucumber(55g)➕ Add in
🧅Onion(42g)➕ Add in
🥕Carrot(25g)➕ Add in
Pig's Trotters(200g)➕ Add in
🍃Perilla Leaf(15g)➕ Add in
🍙Seaweed(2장)🔪 Prep
Tofu Salad Buckwheat Gimbap step 6🔍
STEP 06

Cut the gimbap into bite-size pieces and top with egg garnish to finish.

🍳Active ingredients(1)
🥚Egg Garnish (Jidan)(20g)🌿 Garnish