I reduced sodium usage by making my own cream cheese.
Calories
219kcal
Carbs
23.9g
Protein
9.4g
Fat
18.5g
Sodium
89.6mg
Ingredients
Main
Others
Cream Cheese > Milk 875ml, Vinegar 20ml, Allulose 56g, Salt 1g, 초코크림 > Almond Powder 85g, Unsweetened Cocoa Powder 20g, Allulose 70g, Soy Milk 25ml 반 죽 > Banana 175g, Egg 105g, Soy Milk 25ml, Unsweetened Cocoa Powder 45g, Peanut Butter 18g
Nutrition Facts
Per 100g of main ingredientsMilk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add milk to the pot and boil over medium heat, then lower to low heat and add vinegar while stirring. Strain the whey through cheesecloth, and blend the curds with allulose① and salt to make cream cheese.
🔍Sift almond powder and unsweetened cocoa powder① into a bowl and mix with allulose② and soy milk① to make chocolate cream.
🔍Blend banana, egg, soy milk②, unsweetened cocoa powder②, and peanut butter to make the batter, and fill a paper cup to about 50% height.
🔍Bake in the microwave for 4-5 minutes to make the cake sheet. Cut the baked sheet horizontally into 3 pieces.
🔍Mix cream cheese and chocolate cream and top the cake sheet.
🔍Layer the cake sheets to make a cake and sprinkle with unsweetened cocoa powder to finish.