Ciabatta Pizza Bread

Name: Ciabatta Pizza Bread
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Bread Flour; Salt; Water; Button Mushroom; Onion; Bell Pepper; Rosemary; Cooking Oil

Other·Other·1 serving (approx. 100g)

Under 300kcal Low Sodium

Healthy cooking tip

We used sugar-free ciabatta bread and made the sauce with raw tomatoes to reduce the use of processed products.

Calories

237kcal

Carbs

29.14g

Protein

12.79g

Fat

7.65g

Sodium

1.7mg

Ingredients

Main

Bread Flour Button Mushroom Onion Bell Pepper Rosemary

Others

SaltWaterCooking Oil

(Dough Ingredients) Blueberry Fermentation Starter 250g, Bread Flour 250g, Salt 3g, Water 100ml (Sauce) Tomato 150g, Button Mushroom 50g, Onion 50g, Bell Pepper 50g, Rosemary 5g, Cooking Oil 10g , Water 50ml (Topping) Low-sodium Cheese 200g

Nutrition Facts

Per 100g of main ingredients

Onion

Contains dietary fiber (1.6g) — can support digestion and help you feel full

Bell Pepper

Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Rosemary

Rich in iron (29mg) — helps your blood carry oxygen
Rich in calcium (1300mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06Step 1 of 6

17%

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STEP 01

(Sauce) Chop all the sauce ingredients, sauté the onion first in an oiled pan, add the rest, then add water and simmer down.

🍳Active ingredients(4)

🍄Button Mushroom(50g)🥘 Stir-fry

🧅Onion(50g)🥘 Stir-fry

🫑Bell Pepper(50g)🥘 Stir-fry

🌿Rosemary(5g)🥘 Stir-fry

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STEP 02

Add the dough ingredients and mix to the final stage at 27℃, then let the first proof rise at high temperature for 1 hour at 27℃.

🍳Active ingredients(4)

🌾Bread Flour(250g)👐 Knead

🧂Salt(3g)👐 Knead

Water(50ml)👐 Knead

🫒Cooking Oil(10g)👐 Knead

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STEP 03

Divide into 150g portions, shape, and place on a cloth. ★ The dough is quite sticky. If it sticks to your hands, dust with extra flour as you work.

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STEP 04

Proof for the second time at 30℃ and 75% humidity for 60 minutes, then place on the oven pan.

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STEP 05

Spread the prepared tomato sauce on the dough and bake with steam at 160℃/230℃ for 13 minutes.

🍳Active ingredients(2)

🌾Bread Flour(250g)🍞 Bake

🧅Onion(50g)➕ Add in

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STEP 06

Top with cheese and bake for 4 minutes.