• Tomatoes rich in potassium were used to help excrete sodium.<br> • I made the sauce myself to lower the sodium and sugar content.<br> • Herbs such as oregano and bay leaves were used to enhance flavor and reduce sodium usage.
Calories
601kcal
Carbs
24.3g
Protein
37.8g
Fat
39.3g
Sodium
450.2mg
Ingredients
Main
Others
2servings based on<br> • [Easy Meal Ingredients] Tofu (for Wrapping)(18g), Beef Brisket(120g), Bean Sprouts(80g), Bok Choy(30g), Napa Cabbage(60g), Glass Noodles(30g)<br> • [Additional Ingredients] Tofu (for Wrapping)(1pack=100g), Mozzarella Cheese(1cup=100g), Perilla Leaf(10g), Ripe Tomato(80g), Onion(80g), Ground Beef(100g), White Wine(50g), Oregano(5g), Bay Leaf(1g), Chopped Garlic(20g), Cooking Oil(30g), Salt(5g), Pepper(3g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
Nutrition Facts
Per 100g of main ingredientsBean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Bok Choy
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (87mg) — a key building block of bones and teeth
Napa Cabbage
- Rich in vitamin C (15mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (52mg) — a key building block of bones and teeth
Glass Noodles
- Rich in iron (1.6mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the tomato and cube; finely chop the onion, napa cabbage, bok choy, and bean sprouts.
🔍Grill the beef brisket in a pan and remove, then heat cooking oil in the same pan and add chopped garlic and the prepared vegetables and stir-fry until the moisture is gone.
🔍Add ground beef to ② and sauté, then add the prepared ripe tomato, bay leaf, white wine, and oregano, boil, and season with salt and pepper to make the sauce.
🔍Cut the glass noodles into 6cm lengths, boil in boiling water for 7 minutes, and add to ③.
🔍Layer wrap tofu → grilled beef brisket → sauce → mozzarella cheese in order and bake in an oven preheated to 180℃ for 8 minutes.
🔍Roll up the perilla leaf, julienne, and top to finish.