1. We used couscous to enhance the flavor and reduce the amount of sugar used. 2. By using perilla seed powder, a flavoring ingredient, we have reduced the amount of sodium used to enhance the nutty taste.
Calories
633kcal
Carbs
88.8g
Protein
29.9g
Fat
17.6g
Sodium
419.1mg
Ingredients
Main
Others
Main Ingredients Couscous 30g, Chicken Thigh Meat 200g, Chestnut 10g, Ginkgo Nut 5g, Jujube 5g, Green Onion 5g, Red Chili 5g Chicken Bone Broth Ingredients Chicken Bone 250g, Water 700ml, Green Onion 30g, Onion 50g, Garlic 5g, Ginger 5g Seasoning Perilla Seed Powder 20g, Salt 1g, Pepper 1g
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
Nutrition Facts
Per 100g of main ingredientsChicken Thigh Meat
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Chestnut
- Rich in dietary fiber (6g) — can support digestion and help you feel full
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Lightly grill the prepared chicken bones in a pan. Add the grilled chicken bones and all the remaining chicken bone broth ingredients to a pot and boil for 30 minutes to make chicken bone broth.
🔍Add couscous to a bowl and pour in enough hot chicken bone broth to submerge. Let it sit for 10 minutes, then fluff gently with a fork.
🔍Add perilla powder to the chicken bone broth and bring to a boil.
🔍Season the prepared chicken thigh with salt and pepper. Lay plastic wrap, spread the chicken thigh wide, top with chestnut, ginkgo nut, and jujube, roll up, steam for 15 minutes, and cool to make samgye roll.
🔍Cut the samgye roll into bite-size pieces, and finely cut the green onion and red chili to make the garnish.
🔍Place the samgye roll and chicken bone broth in a bowl, and top with couscous, green onion, and red chili garnish to finish.