Cold Soba with Mackerel and Dried Jelly Strips

Cold Soba with Mackerel and Dried Jelly Strips

Main Dish·Other·1 serving (approx. 360g)

Under 300kcalLow Sodium
Healthy cooking tip

1. We reduced sodium usage by making our own soba broth made from bonito flakes and kelp. 2. By using citron syrup, we reduced the amount of sugar used.

Calories

176kcal

Carbs

17.1g

Protein

8.8g

Fat

8.1g

Sodium

207.6mg

Ingredients

Main

Dried Jelly StripsCabbageCarrotChiveMackerel

Others

Soy SauceCooking Wine (Mirin)VinegarCandied CitronBonito FlakesKelpOlive Oil

Main Ingredients Dried Jelly Strips 20g, Cabbage 15g, Carrot 15g, Chive 10g, Mackerel 40g 소바육수 Ingredients Soy Sauce 27.5g, Cooking Wine (Mirin) 5g, Vinegar 0.25g, Candied Citron 10g, Bonito Flakes 4g, Kelp 3g Seasoning Olive Oil 5g, Cooking Wine (Mirin) 5g, Candied Citron 5g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Cabbage

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.5g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Chive

  • Rich in vitamin C (30mg) — acts as an antioxidant and helps you absorb iron
  • Rich in iron (1.7mg) — helps your blood carry oxygen

Mackerel

  • Rich in vitamin B3 (niacin) (8.2mg) — supports energy metabolism and skin health
  • Rich in protein (20g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Cold Soba with Mackerel and Dried Jelly Strips step 1🔍
STEP 01

Soak the dried jelly strips in warm water for about 5 hours, then boil in boiling water for 15 minutes and cool.

🍳Active ingredients(2)
Dried Jelly Strips(20g)🍲 Boil
🍶Vinegar(0.25g)🍲 Boil
Cold Soba with Mackerel and Dried Jelly Strips step 2🔍
STEP 02

Julienne the cabbage and carrot, and finely cut the chive.

🍳Active ingredients(3)
🥬Cabbage(15g)🔪 Prep
🥕Carrot(15g)🔪 Prep
🥬Chive(10g)🔪 Prep
Cold Soba with Mackerel and Dried Jelly Strips step 3🔍
STEP 03

Add water (180ml) and all the soba broth ingredients to the pot and boil.

🍳Active ingredients(3)
🍶Soy Sauce(27.5g)🍲 Boil
Bonito Flakes(4g)🍲 Boil
🌿Kelp(3g)🍲 Boil
Cold Soba with Mackerel and Dried Jelly Strips step 4🔍
STEP 04

Strain the boiled broth through a sieve and chill in the freezer to make soba broth.

Cold Soba with Mackerel and Dried Jelly Strips step 5🔍
STEP 05

Grill the mackerel in an oiled pan, then add soba broth (5g), cooking wine (5g), citron syrup (5g), and water (30ml) and braise.

🍳Active ingredients(4)
🐟Mackerel(40g)🍳 Pan-fry
🍶Cooking Wine (Mirin)(5g)🔽 Reduce
Candied Citron(5g)🔽 Reduce
🫒Olive Oil(5g)🍳 Pan-fry
Cold Soba with Mackerel and Dried Jelly Strips step 6🔍
STEP 06

Place the soaked dried jelly strips in a bowl and add cold soba broth. Top with the braised mackerel and the prepared vegetables to finish.

🍳Active ingredients(5)
Dried Jelly Strips(20g)🍽️ Plate
🥬Cabbage(15g)🍽️ Plate
🥕Carrot(15g)🍽️ Plate
🥬Chive(10g)🍽️ Plate
🐟Mackerel(40g)🍽️ Plate