Healthy cooking tip
You can use sweet pears to make kkakdugi without salt.
Calories
31kcal
Carbs
6.33g
Protein
0.72g
Fat
0.39g
Sodium
284.48mg
Ingredients
Main
Others
Chili PowderFish SauceGarlic
Korean Pear 400g, Chive 5g, Chili Powder 8g, Fish Sauce 15g, Garlic 3g
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
Nutrition Facts
Per 100g of main ingredientsKorean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Chive
- Rich in vitamin C (30mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1.7mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Peel the Korean pear.
🍳Active ingredients(1)
🍐Korean Pear(400g)🔪 Prep
🔍STEP 02
Peel the Korean pear and dice.
🍳Active ingredients(1)
🍐Korean Pear(400g)🔪 Prep
🔍STEP 03
Thinly slice the chive.
🍳Active ingredients(1)
🥬Chive(5g)🔪 Prep
🔍STEP 04
Finely chop the garlic.
🍳Active ingredients(1)
🧄Garlic(3g)🔪 Prep
🔍STEP 05
Mix chili powder, fish sauce, chopped garlic, and chive to make the seasoning.
🍳Active ingredients(4)
🥬Chive(5g)🥗 Toss & mix
🌶️Chili Powder(8g)🥗 Toss & mix
Fish Sauce(15g)🥗 Toss & mix
🧄Garlic(3g)🥗 Toss & mix
🔍STEP 06
Toss the diced Korean pear with the seasoning.
🍳Active ingredients(1)
🍐Korean Pear(400g)🥗 Toss & mix