Low-sodium Bossam Kimchi

Low-sodium Bossam Kimchi

Side Dish·Frying·1 serving (approx. 30g)

Under 300kcalLow Sodium
Healthy cooking tip

I seasoned it with paprika juice and reduced the amount of salted fish.

Calories

9kcal

Carbs

1.96g

Protein

0.3g

Fat

0.11g

Sodium

112.95mg

Ingredients

Main

Napa CabbageKorean PearSliced JujubePeeled ChestnutCarrotWatercressPeeled OnionBell PepperPine NutsPeeled GarlicPeeled GingerCoarse SaltDried Shiitake MushroomBroth Anchovy

Others

Brown SugarAnchovy Fish SauceChili PowderWater

"Napa Cabbage 17g, Korean Pear 3.0g, Sliced Jujube 0.2g, Peeled Chestnut 1.1g, Carrot 1.0g (저염양념) Korean Radish 1.1g, Watercress 1.0g, Peeled Onion 1.1g, Bell Pepper 1.1g, Brown Sugar 0.1g, Pine Nuts 0.2g, Peeled Garlic 1.1g, Peeled Ginger 0.2g, Anchovy Fish Sauce 0.1g, Chili Powder 0.8g, Coarse Salt 0.5g, Dried Shiitake Mushroom 0.1g, Broth Anchovy 0.3g , Water 50ml"

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Napa Cabbage

  • Rich in vitamin C (15mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (52mg) — a key building block of bones and teeth

Korean Pear

  • Contains natural sugars (8.3g) — provides quick energy for daily activities
  • Contains dietary fiber (1.1g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Watercress

  • Rich in vitamin A (140μg) — supports normal vision and skin health
  • Rich in potassium (380mg) — helps balance sodium and supports muscle function

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Pine Nuts

  • Rich in iron (6mg) — helps your blood carry oxygen
  • Rich in protein (17g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Low-sodium Bossam Kimchi step 1🔍
STEP 01

Clean the napa cabbage and lightly salt it.

🍳Active ingredients(3)
🥬Napa Cabbage(17g)🍶 Marinate
🥜Pine Nuts(0.2g)🔪 Prep
🧂Coarse Salt(0.5g)🍶 Marinate
⏱️ Waiting ingredients:Peeled Garlic, Peeled Ginger, Water
Low-sodium Bossam Kimchi step 2🔍
STEP 02

Make the broth with broth anchovy and dried shiitake mushroom.

🍳Active ingredients(3)
🍄Dried Shiitake Mushroom(0.1g)🍲 Boil
🐟Broth Anchovy(0.3g)🍲 Boil
Water(50ml)🍲 Boil
⏱️ Waiting ingredients:Peeled Garlic, Peeled Ginger
Low-sodium Bossam Kimchi step 3🔍
STEP 03

Blend the bell pepper and squeeze out the juice.

🍳Active ingredients(1)
🫑Bell Pepper(1.1g)🥣 Mash / purée
⏱️ Waiting ingredients:Peeled Garlic, Peeled Ginger
Low-sodium Bossam Kimchi step 4🔍
STEP 04

Add bell pepper juice and julienned radish, watercress, and onion to the cooled broth to make low-sodium seasoning.

🍳Active ingredients(7)
🌿Watercress(1.0g)🥗 Toss & mix
🧅Peeled Onion(1.1g)🥗 Toss & mix
🧄Peeled Garlic(1.1g)🍲 Boil
🫚Peeled Ginger(0.2g)🍲 Boil
🍯Brown Sugar(0.1g)🥗 Toss & mix
🐟Anchovy Fish Sauce(0.1g)🥗 Toss & mix
🌶️Chili Powder(0.8g)🥗 Toss & mix
Low-sodium Bossam Kimchi step 5🔍
STEP 05

Julienne the Korean pear, jujube, chestnut, and carrot and mix in at the end.

🍳Active ingredients(4)
🍐Korean Pear(3.0g)🥗 Toss & mix
🌰Sliced Jujube(0.2g)🥗 Toss & mix
🌰Peeled Chestnut(1.1g)🥗 Toss & mix
🥕Carrot(1.0g)🥗 Toss & mix
Low-sodium Bossam Kimchi step 6🔍
STEP 06

Mix ⑤ into the low-sodium seasoning and spread between the layers of the salted napa cabbage.

🍳Active ingredients(1)
🥬Napa Cabbage(17g)➕ Add in