We lowered the salt content by using potassium-rich avocados and various pickles.
Calories
108kcal
Carbs
8.9g
Protein
6.8g
Fat
5g
Sodium
366mg
Ingredients
Main
Others
Crab Stick(20g), Frozen Shrimp Meat(20g), Bell Pepper(Red, 주황, Yellow each 10g), Frozen Avocado(15g), Pickled Olive(그린, 블랙 5g), Chopped Green Onion(2g), Chopped Garlic(1g), Pepper Powder(a little), Grated Parmesan Cheese(5g), Whole Grain Mustard(5g), Yoplait (Yogurt)(20g), Oligosaccharide Syrup(5g)
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
Nutrition Facts
Per 100g of main ingredientsBell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Squeeze the crab stick firmly to remove the moisture, and blanch the shrimp meat in boiling water for 1 minute and drain.
🔍Grill the bell pepper over low heat until the skin blackens, then wash in cold water to remove the charred part.
🔍Thinly fillet the grilled bell pepper, and coarsely chop the avocado, crab stick, and blanched shrimp meat.
🔍Mix chopped green onion, chopped garlic, pepper, grated parmesan cheese, and bell pepper pickle evenly into the prepared avocado, crab stick, and shrimp meat to make the filling.
🔍Place the filleted bell pepper on plastic wrap, add the filling in the center, and roll up.
🔍Place the sauce in a bowl, top with the roll after removing the plastic wrap, and add whole grain mustard and pickled olive.