Vitamin Cucumber Watery Kimchi

Vitamin Cucumber Watery Kimchi

Side Dish·Other·1 serving (approx. 55g)

Under 300kcalLow Sodium
Healthy cooking tip

The addition of sodium was reduced by cutting the ingredients thinly rather than salting them.

Calories

13kcal

Carbs

2.99g

Protein

0.34g

Fat

0.02g

Sodium

30.88mg

Ingredients

Main

CucumberRadishRed ChiliBell PepperCarrotWatercressKorean Pear

Others

VinegarChili PowderSugar

Cucumber 30g, Radish 50g, Red Chili 10g, Bell Pepper 20g, Carrot 20g, Watercress 10g, Vinegar 30g, Korean Pear 30g, Chili Powder 10g, Sugar 5g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Radish

  • Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Watercress

  • Rich in vitamin A (140μg) — supports normal vision and skin health
  • Rich in potassium (380mg) — helps balance sodium and supports muscle function

Korean Pear

  • Contains natural sugars (8.3g) — provides quick energy for daily activities
  • Contains dietary fiber (1.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Vitamin Cucumber Watery Kimchi step 1🔍
STEP 01

Peel the cucumber and radish into long slices with a peeler.

🍳Active ingredients(2)
🥒Cucumber(30g)🔪 Prep
🥗Radish(50g)🔪 Prep
Vitamin Cucumber Watery Kimchi step 2🔍
STEP 02

Make sugar water and soak the radish until it bends easily, then wash.

🍳Active ingredients(2)
🥗Radish(50g)🍶 Marinate
🍯Sugar(5g)🍶 Marinate
Vitamin Cucumber Watery Kimchi step 3🔍
STEP 03

Julienne the carrot, red chili, and bell pepper into 5cm lengths.

🍳Active ingredients(3)
🌶️Red Chili(10g)🔪 Prep
🫑Bell Pepper(20g)🔪 Prep
🥕Carrot(20g)🔪 Prep
Vitamin Cucumber Watery Kimchi step 4🔍
STEP 04

Blanch the watercress, cool, and tear into single strands.

🍳Active ingredients(1)
🌿Watercress(10g)💧 Blanch
Vitamin Cucumber Watery Kimchi step 5🔍
STEP 05

Layer the cucumber and radish, add the julienned ingredients, roll up, and tie with blanched watercress.

🍳Active ingredients(6)
🥒Cucumber(30g)➕ Add in
🥗Radish(50g)➕ Add in
🌶️Red Chili(10g)➕ Add in
🫑Bell Pepper(20g)➕ Add in
🥕Carrot(20g)➕ Add in
🌿Watercress(10g)➕ Add in
Vitamin Cucumber Watery Kimchi step 6🔍
STEP 06

Grate the Korean pear and mix with water, vinegar, and chili powder to make the seasoning sauce, then add 5 and marinate.

🍳Active ingredients(4)
🥒Cucumber(30g)🍶 Marinate
🍐Korean Pear(30g)🥣 Mash / purée
🍶Vinegar(30g)🥣 Mash / purée
🌶️Chili Powder(10g)🥣 Mash / purée