Healthy cooking tip
The starch from potatoes gives it a deep flavor, so you can reduce salt use.
Calories
35kcal
Carbs
2.5g
Protein
1.1g
Fat
2.3g
Sodium
174.6mg
Ingredients
Others
Chopped GarlicSesame OilSoup Soy SauceWater
Dried Seaweed 1.5g, Potato 40g, Chopped Garlic 1g, Sesame Oil 1g, Soup Soy Sauce 2g, Water 300ml
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Soup Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Soak the seaweed in water, drain, and remove moisture.
🍳Active ingredients(1)
🌿Dried Seaweed(1.5g)🔪 Prep
🔍STEP 02
Peel the potato and cut into bite-size pieces.
🍳Active ingredients(1)
🥔Potato(40g)🔪 Prep
🔍STEP 03
Heat sesame oil in the pot, stir-fry seaweed, then pour in water and boil.
🍳Active ingredients(3)
🌿Dried Seaweed(1.5g)🥘 Stir-fry
🫒Sesame Oil(1g)🥘 Stir-fry
Water(300ml)🍲 Boil
🔍STEP 04
Once the broth is infused, add potato and boil until cooked.
🍳Active ingredients(1)
🥔Potato(40g)🍲 Boil
🔍STEP 05
Season with soup soy sauce.
🍳Active ingredients(1)
🍶Soup Soy Sauce(2g)🧂 Season
🔍STEP 06
Add chopped garlic and boil once more to finish.
🍳Active ingredients(1)
🧄Chopped Garlic(1g)➕ Add in