Miong Curry

Miong Curry

Side Dish·Boiling·1 serving (approx. 250g)

Under 300kcalLow Sodium
Healthy cooking tip

• Potatoes and seaweed are rich in potassium, which helps excrete sodium from the body.

Calories

298kcal

Carbs

30.7g

Protein

6.8g

Fat

16.6g

Sodium

579.7mg

Ingredients

Main

Curry SauceFried Red ShrimpCauliflowerFrench Fries

Others

PotatoSoaked SeaweedOnionCooking OilWater

2servings based on<br> • [Easy Meal Ingredients] Curry Sauce(80g), Fried Red Shrimp(150g), Cauliflower(50g), French Fries(100g)<br> • [Additional Ingredients] Potato(2pcs=360g), Soaked Seaweed(70g, Dried Seaweed 10g), Onion(110g), Cooking Oil(10g), Water(100g)

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Miong Curry step 1🔍
STEP 01

Shape the potato dumpling dough into rounds about half the size of a spoon.

🍳Active ingredients(1)
🥔Potato(2개=360g)🔪 Prep
Miong Curry step 2🔍
STEP 02

Cook the fried red shrimp in an air fryer preheated to 180℃ for 15 minutes.

🍳Active ingredients(1)
🦐Fried Red Shrimp(150g)🍤 Deep-fry
Miong Curry step 3🔍
STEP 03

Heat cooking oil in a pan, add julienned onion, and stir-fry until browned.

🍳Active ingredients(2)
🧅Onion(110g)🥘 Stir-fry
🫒Cooking Oil(10g)🥘 Stir-fry
Miong Curry step 4🔍
STEP 04

Add cauliflower, French fries, and soaked seaweed and stir-fry for 3 more minutes.

🍳Active ingredients(3)
Cauliflower(50g)🥘 Stir-fry
🥔French Fries(100g)🥘 Stir-fry
🌿Soaked Seaweed(70g, 마른 미역 10g)🥘 Stir-fry
Miong Curry step 5🔍
STEP 05

Add curry sauce, water (½ cup = 100g), and rice balls and boil for 3 minutes.

🍳Active ingredients(3)
Curry Sauce(80g)🍲 Boil
🥔Potato(2개=360g)🍲 Boil
Water(100g)🍲 Boil
Miong Curry step 6🔍
STEP 06

Plate and top with fried red shrimp to finish.

🍳Active ingredients(1)
🦐Fried Red Shrimp(150g)🌿 Garnish