Sweet and Sour Chicken with Fruit

Sweet and Sour Chicken with Fruit

Side Dish·Frying·1 serving (approx. 64g)

Under 300kcalLow Sodium
Healthy cooking tip

You can reduce salt use by using fruits to create a natural sweet and sour taste.

Calories

104kcal

Carbs

11.33g

Protein

5.07g

Fat

4.28g

Sodium

25.88mg

Ingredients

Main

ChickenGrapesMini ApplePineappleLemon

Others

StarchSugarRice Wine (Cheongju)PepperSaltWater

Chicken(다리살) 300g, Grapes 15g, Mini Apple 30g, Pineapple 15g, Starch 80g, Sugar 20g, Lemon 70g, Rice Wine (Cheongju) 10g, Pepper 0.2g, Salt 2g, Water 200g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Pineapple

  • Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (11g) — provides quick energy for daily activities

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sweet and Sour Chicken with Fruit step 1🔍
STEP 01

Debone the chicken leg and cut into 4cm x 1cm pieces.

🍳Active ingredients(1)
🍗Chicken((다리살) 300g)🔪 Prep
Sweet and Sour Chicken with Fruit step 2🔍
STEP 02

Season 1 with salt and pepper, then marinate with rice wine.

🍳Active ingredients(4)
🍗Chicken((다리살) 300g)🍶 Marinate
🍶Rice Wine (Cheongju)(10g)🍶 Marinate
🧂Pepper(0.2g)🍶 Marinate
🧂Salt(2g)🍶 Marinate
Sweet and Sour Chicken with Fruit step 3🔍
STEP 03

Halve the grape, and cut the apple and pineapple into bite-size pieces.

🍳Active ingredients(3)
🍇Grapes(15g)🔪 Prep
🍎Mini Apple(30g)🔪 Prep
🍍Pineapple(15g)🔪 Prep
Sweet and Sour Chicken with Fruit step 4🔍
STEP 04

Coat 2 with starch and deep-fry twice in oil.

🍳Active ingredients(2)
🍗Chicken((다리살) 300g)🍤 Deep-fry
🌾Starch(80g)🍤 Deep-fry
Sweet and Sour Chicken with Fruit step 5🔍
STEP 05

Add water, sugar, and lemon juice to a pan and bring to a boil.

🍳Active ingredients(3)
🍋Lemon(70g)🍲 Boil
🍯Sugar(20g)🍲 Boil
Water(200g)🍲 Boil
Sweet and Sour Chicken with Fruit step 6🔍
STEP 06

Add starch water to the sauce to adjust the thickness and add the sliced fruit.

🍳Active ingredients(3)
🍇Grapes(15g)➕ Add in
🍎Mini Apple(30g)➕ Add in
🍍Pineapple(15g)➕ Add in