Low-sodium Napak Kimchi with Schisandra Berry

Low-sodium Napak Kimchi with Schisandra Berry

Side Dish·Other·1 serving (approx. 76g)

Under 300kcalLow Sodium
Healthy cooking tip

The sweet and sour flavor of Schisandra chinensis extract and vinegar adds flavor even without salt.

Calories

43kcal

Carbs

9.8g

Protein

0.42g

Fat

0.24g

Sodium

7.24mg

Ingredients

Main

Napa CabbageKohlrabiCucumberCarrotThin Green OnionGreenRed ChiliLemonSchisandra Extract

Others

VinegarSugarWater

Napa Cabbage 10g, Kohlrabi 5g, Cucumber 2g, Carrot 2g, Thin Green Onion 1g, Green,Red Chili 1g, Lemon 5g, Schisandra Extract 5g, Vinegar 30g, Sugar 5g, Water 10ml

Nutrition Facts

Per 100g of main ingredients

Napa Cabbage

  • Rich in vitamin C (15mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (52mg) — a key building block of bones and teeth

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Thin Green Onion

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in iron (1mg) — helps your blood carry oxygen

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Low-sodium Napak Kimchi with Schisandra Berry step 1🔍
STEP 01

Slice the napa cabbage, kohlrabi, cucumber, and carrot thin.

🍳Active ingredients(4)
🥬Napa Cabbage(10g)🔪 Prep
Kohlrabi(5g)🔪 Prep
🥒Cucumber(2g)🔪 Prep
🥕Carrot(2g)🔪 Prep
⏱️ Waiting ingredients:Water
Low-sodium Napak Kimchi with Schisandra Berry step 2🔍
STEP 02

Cut the lemon into ginkgo leaf shapes, slice the red chili diagonally, and cut the chive into 1.5cm lengths.

🍳Active ingredients(4)
🥬Thin Green Onion(1g)🔪 Prep
Green🔪 Prep
🌶️Red Chili(1g)🔪 Prep
🍋Lemon(5g)🔪 Prep
⏱️ Waiting ingredients:Water
Low-sodium Napak Kimchi with Schisandra Berry step 3🔍
STEP 03

Make sweet vinegar water with vinegar, sugar, and schisandra berry syrup.

🍳Active ingredients(4)
Schisandra Extract(5g)🥗 Toss & mix
🍶Vinegar(30g)🥗 Toss & mix
🍯Sugar(5g)🥗 Toss & mix
Water(10ml)🧂 Season
Low-sodium Napak Kimchi with Schisandra Berry step 4🔍
STEP 04

Marinate the vegetables, lemon, chili, and chive in sweet vinegar water.

🍳Active ingredients(9)
🥬Napa Cabbage(10g)🍶 Marinate
Kohlrabi(5g)🍶 Marinate
🥒Cucumber(2g)🍶 Marinate
🥕Carrot(2g)🍶 Marinate
🥬Thin Green Onion(1g)🍶 Marinate
Green🍶 Marinate
🌶️Red Chili(1g)🍶 Marinate
🍋Lemon(5g)🍶 Marinate
Water(10ml)🧂 Season
Low-sodium Napak Kimchi with Schisandra Berry step 5🔍
STEP 05

After aging, check the color and add more schisandra berry syrup as needed.

🍳Active ingredients(1)
Schisandra Extract(5g)➕ Add in
Low-sodium Napak Kimchi with Schisandra Berry step 6🔍
STEP 06

Place the aged schisandra berry radish water kimchi in a bowl.