We reduced the use of sodium by using homemade yuzu oriental sauce.
Calories
201kcal
Carbs
26.9g
Protein
9.4g
Fat
6.2g
Sodium
308.8mg
Ingredients
Main
Others
Lettuce(40g), Carrot(10g), Cherry Tomato(30g), Chicken Breast(60g), Buckwheat Noodles(90g), Young Leaf Vegetables(10g), Vinegar(20g), Soy Sauce(15g), Olive Oil(15g), Chopped Garlic(3g), Oligosaccharide Syrup(5g), Candied Citron(10g)
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsLettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Chicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Tear the lettuce into bite-size pieces, julienne the carrot, and quarter the cherry tomato.
🔍Cook the chicken breast in 2 cups of boiling water for 10 minutes, drain, and shred along the grain.
🔍Boil the buckwheat noodles in 2 cups of boiling water for 5 minutes, drain, rinse in cold water, and drain in a sieve.
🔍Make citron oriental sauce.
🔍Place the prepared ingredients and young leaf vegetables in a bowl and drizzle with citron oriental sauce.