•The use of salt was reduced by using the seasoned crab meat.
Calories
51kcal
Carbs
3.8g
Protein
2.4g
Fat
3g
Sodium
158.2mg
Ingredients
Main
Others
•Required Ingredients : Oyster Mushroom(25g), Bell Pepper(빨간색, Yellow each 10g), Green Bell Pepper(10g), Crab Stick(10g), Cooking Oil(3g) •Seasoning : Salt(1g), Pepper(3g), Soy Sauce(1g)
Finding these ingredients in the US
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsOyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Trim the base of the oyster mushroom, tear into strands, blanch, rinse in cold water, and drain.
🔍Julienne the bell pepper and green bell pepper, and finely tear the crab stick.
🔍Heat oil in a pan and stir-fry the prepared bell pepper and green bell pepper.
🔍Add oyster mushroom and stir-fry.
🔍Add crab meat and stir-fry, then color with soy sauce.
🔍Finish with salt and pepper.