Chicken Barbecue

Name: Chicken Barbecue
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Chicken Breast; Red Bell Pepper; Onion; Yellow Bell Pepper; Chopped Onion; Chopped Garlic; Ketchup; Red Tomato; Sugar; Water; Thyme; Rosemary; Basil; Oregano

Side Dish·Grilling·1 serving

Under 300kcal Low Sodium

Healthy cooking tip

Low-sodium sauce can contain a lot more ketchup, which has a lower salt content than salt or soy sauce, so it is good for use in meat dishes.

Calories

174kcal

Carbs

11.9g

Protein

13.1g

Fat

8.5g

Sodium

73mg

Ingredients

Main

Chicken Breast Red Bell Pepper Onion Yellow Bell Pepper Chopped Onion Chopped Garlic KetchupRed TomatoThymeRosemary BasilOregano

Others

SugarWater

Chicken Breast 60g, Red Bell Pepper 24g, Onion 30g, Yellow Bell Pepper 24g, Button Mushroom 9g [About the Sauce] Sauce:Chopped Onion 6g, Chopped Garlic 1.2g, Ketchup 9g, Red Tomato 12g, Sugar 3g, Water 18g<br /> 이탈리안시즈닝:Thyme 0.9g, Rosemary 0.9g, Basil 1.2g, Oregano 1.2g

Nutrition Facts

Per 100g of main ingredients

Chicken Breast

Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
Rich in protein (23g) — used to build and maintain muscle and body tissue

Red Bell Pepper

Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Onion

Contains dietary fiber (1.6g) — can support digestion and help you feel full

Yellow Bell Pepper

Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Chopped Onion

Contains dietary fiber (1.6g) — can support digestion and help you feel full

Chopped Garlic

Rich in dietary fiber (3.8g) — can support digestion and help you feel full
Rich in potassium (530mg) — helps balance sodium and supports muscle function

Rosemary

Rich in iron (29mg) — helps your blood carry oxygen
Rich in calcium (1300mg) — a key building block of bones and teeth

Basil

Rich in calcium (240mg) — a key building block of bones and teeth
Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Oregano

Rich in iron (37mg) — helps your blood carry oxygen
Rich in calcium (1600mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06Step 1 of 6

17%

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STEP 01

Cube the chicken breast into 3cm pieces and season with cooking oil and Italian seasoning.

🍳Active ingredients(2)

🍗Chicken Breast(60g)🍶 Marinate

Water(18g)🧂 Season

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STEP 02

Cut the red bell pepper, yellow bell pepper, and onion into 3cm pieces, and halve the button mushroom.

🍳Active ingredients(3)

🫑Red Bell Pepper(24g)🔪 Prep

🧅Onion(30g)🔪 Prep

🥬Yellow Bell Pepper(24g)🔪 Prep

🔍

STEP 03

Add the sauce ingredients and boil.

🍳Active ingredients(9)

🧅Chopped Onion(6g)🍲 Boil

🧄Chopped Garlic(1.2g)🍲 Boil

🍅Ketchup(9g)🍲 Boil

🍅Red Tomato(12g)🍲 Boil

Thyme(0.9g)🍲 Boil

🌿Rosemary(0.9g)🍲 Boil

🌿Basil(1.2g)🍲 Boil

Oregano(1.2g)🍲 Boil

🍯Sugar(3g)🍲 Boil

🔍

STEP 04

Grill the chicken breast until half-cooked and skewer with vegetables.

🍳Active ingredients(1)

🍗Chicken Breast(60g)🍳 Pan-fry

🔍

STEP 05

Grill thoroughly.

🍳Active ingredients(1)

🍗Chicken Breast(60g)🍳 Pan-fry

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STEP 06

Drizzle with the sauce and serve.

🍳Active ingredients(1)

🍗Chicken Breast(60g)➕ Add in