Potassium-rich potatoes were used to help excrete sodium.
Calories
27kcal
Carbs
6.42g
Protein
0.41g
Fat
0.07g
Sodium
3.37mg
Ingredients
Main
Others
Korean Pear 30g, Watercress 1g, Green/Red Chili 0.2g, Potato 4g, Sugar 3g, Garlic 2g, Ginger 1g, Water 100ml
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
Nutrition Facts
Per 100g of main ingredientsKorean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil the potato and blend with water to make potato paste.
🔍Slice the Korean pear thin.
🔍Diagonally cut the green/red chili.
🔍Cut the watercress to a similar size as the chili.
🔍Add potato starch water, sugar, garlic, and ginger to the prepared ingredients and mix to make water kimchi.
🔍Let it age for about a day before eating.