Calories
314kcal
Carbs
3.5g
Protein
18.6g
Fat
20.6g
Sodium
110mg
Ingredients
Main
Others
Pork Loin 100g, Water 50g, Sour Cream 30g, 실파다진것 4g [About the Sauce]양념재료:Bell Pepper Powder 3g, Mustard Seed 2.5g, Coriander Seed 1g, Onion Juice 13g, Garlic Powder 1g
Nutrition Facts
Per 100g of main ingredientsPork Loin
- Rich in protein (23g) — used to build and maintain muscle and body tissue
- Rich in vitamin B1 (0.63mg) — used to turn carbohydrates into energy
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix the seasoning ingredients over low heat and use half to season the pork.
🔍Heat a non-stick pan over medium heat.
🔍Cook both sides of the seasoned pork until the center is slightly pink, transfer to a bowl, and cover.
🔍Place the pan over high heat, pour in 1 cup of water to deglaze the remaining bits from the bottom, and boil for about 2 minutes.
🔍Once the water reduces to ¼ cup, lower the heat, add sour cream, and cook for 2-3 minutes while whisking so it doesn't boil.
🔍Plate the pork chop, spoon the sauce on top, and sprinkle with chive.