Stir-fried Beef and Vegetables

Stir-fried Beef and Vegetables

Side Dish·Stir-frying·1 serving

Under 300kcalLow Sodium

Calories

191kcal

Carbs

4.7g

Protein

9.4g

Fat

14.8g

Sodium

219mg

Ingredients

Main

BeefFresh Shiitake MushroomButton MushroomOyster MushroomWhite Wood Ear MushroomWood Ear MushroomCeleryRed Bell PepperEgg

Others

Refined Rice Wine (Sake)Soy SauceBrothPepper PowderSesame OilStarch

Beef 40g, Fresh Shiitake Mushroom 16g, Button Mushroom 9g, Oyster Mushroom 12g, White Wood Ear Mushroom 0.4g, Wood Ear Mushroom 0.4g, Celery 4g, Red Bell Pepper 8g, Refined Rice Wine (Sake) 2g, Soy Sauce 2g, Broth 10g, Pepper Powder 0.2g, Sesame Oil 1g, Cooking Oil 9g [About the Sauce]쇠고기밑간양념:Starch 2g, Egg 2g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Beef

  • Rich in protein (17g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Wood Ear Mushroom

  • Rich in dietary fiber (3.6g) — can support digestion and help you feel full

Celery

  • Rich in calcium (88mg) — a key building block of bones and teeth
  • Rich in potassium (340mg) — helps balance sodium and supports muscle function

Red Bell Pepper

  • Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Stir-fried Beef and Vegetables step 1🔍
STEP 01

Coarsely julienne the beef.

🍳Active ingredients(1)
🥩Beef(40g)🔪 Prep
Stir-fried Beef and Vegetables step 2🔍
STEP 02

Season the julienned beef with starch and egg.

🍳Active ingredients(3)
🥩Beef(40g)🍶 Marinate
🥚Egg(2g)🍶 Marinate
🌾Starch(2g)🍶 Marinate
Stir-fried Beef and Vegetables step 3🔍
STEP 03

Wash the mushroom and vegetables and julienne 0.3cm thick.

🍳Active ingredients(7)
🍄Fresh Shiitake Mushroom(16g)🔪 Prep
🍄Button Mushroom(9g)🔪 Prep
🍄Oyster Mushroom(12g)🔪 Prep
🍄White Wood Ear Mushroom(0.4g)🔪 Prep
🍄Wood Ear Mushroom(0.4g)🔪 Prep
Celery(4g)🔪 Prep
🫑Red Bell Pepper(8g)🔪 Prep
Stir-fried Beef and Vegetables step 4🔍
STEP 04

Add beef to a frying pan and stir-fry.

🍳Active ingredients(1)
🥩Beef(40g)🥘 Stir-fry
Stir-fried Beef and Vegetables step 5🔍
STEP 05

Add vegetables and mushroom and stir-fry once more.

🍳Active ingredients(7)
🍄Fresh Shiitake Mushroom(16g)🥘 Stir-fry
🍄Button Mushroom(9g)🥘 Stir-fry
🍄Oyster Mushroom(12g)🥘 Stir-fry
🍄White Wood Ear Mushroom(0.4g)🥘 Stir-fry
🍄Wood Ear Mushroom(0.4g)🥘 Stir-fry
Celery(4g)🥘 Stir-fry
🫑Red Bell Pepper(8g)🥘 Stir-fry
Stir-fried Beef and Vegetables step 6🔍
STEP 06

Add soy sauce, rice wine, and pepper to the broth and boil, finally adding sesame oil to serve.

🍳Active ingredients(5)
Refined Rice Wine (Sake)(2g)🍲 Boil
🍶Soy Sauce(2g)🍲 Boil
Broth(10g)🍲 Boil
🧂Pepper Powder(0.2g)🍲 Boil
🫒Sesame Oil(1g)🍲 Boil