Fish is grilled thoroughly without adding salt and then eaten with a light sprinkle of seasoning sauce.
Calories
234kcal
Carbs
28.9g
Protein
12.7g
Fat
7.2g
Sodium
169mg
Ingredients
Main
Others
Pacific Saury 60g, Pepper Powder 0.1g, Flour 4g, Starch Powder 8g, Cooking Oil 2g [About the Sauce]저나트륨고추장소스:Tomato Ketchup 2g, Gochujang (Red Chili Paste) 2g, Garlic 2g, Ginger Juice 2.4g, Chopped Green Chili 4g, Chopped Red Chili 2g, Corn Syrup 20g, Soy Sauce 1g, Water 75g, Cooking Wine (Mirin) 5g
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Cooking Wine (Mirin)Cooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
- Starch PowderPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Remove the head and innards from the saury, clean, and score.
🔍Sprinkle the prepared saury with pepper and rice wine to season.
🔍Remove the moisture from the seasoned saury and coat with flour.
🔍Coat the saury with flour and grill in a pan until golden.
🔍Add the low-sodium gochujang sauce ingredients to a pan and reduce briefly.
🔍Drizzle sauce over the grilled saury.