You can add flavor by adding pineapple and using less soy sauce.
Calories
113kcal
Carbs
5.65g
Protein
9.03g
Fat
6.05g
Sodium
187.59mg
Ingredients
Others
Pork(for Bulgogi) 120g, Pineapple 35g, Cabbage 15g, Onion 10g, Carrot 7g, Green Onion 5g, Sugar 5g, Garlic Chives 1g, Garlic 2g, Sesame Oil 3g, Soy Sauce 5g
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsPork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Cabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the pork under running water to remove the blood.
🔍Cut some of the pineapple into bite-size pieces and blend the rest.
🔍Mix grated pineapple with the seasoning to make the sauce.
🔍Remove the blood from the pork and marinate in the seasoning sauce.
🔍Heat oil in a frying pan and stir-fry the seasoned pork and the bite-size cut vegetables.
🔍Add the sliced pineapple.