Konjac White Kimchi Roll

Konjac White Kimchi Roll

Side Dish·Other·1 serving (approx. 138g)

Under 300kcalLow Sodium
Healthy cooking tip

Instead of using sugar or salt, I used the sweetness of white kimchi and paprika.

Calories

46kcal

Carbs

3.2g

Protein

6.28g

Fat

1.01g

Sodium

171.08mg

Ingredients

Main

Konjac BlockGarlic ChivesBell PepperGiant Squid StripsWhite KimchiBrewed Vinegar

Konjac Block 60g, Garlic Chives 2g, Bell Pepper(Red, Yellow, 청색) each 7g, Giant Squid Strips 30g, White Kimchi 30g, Brewed Vinegar 3g

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Nutrition Facts

Per 100g of main ingredients

Garlic Chives

  • Rich in iron (3.1mg) — helps your blood carry oxygen
  • Rich in calcium (110mg) — a key building block of bones and teeth

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Konjac White Kimchi Roll step 1🔍
STEP 01

Slice the konjac thin, blanch, then marinate in white kimchi brine.

🍳Active ingredients(2)
Konjac Block(60g)💧 Blanch
🍙White Kimchi(30g)🍶 Marinate
Konjac White Kimchi Roll step 2🔍
STEP 02

Add vinegar to boiling water and briefly boil the squid so it doesn't get tough.

🍳Active ingredients(2)
🦑Giant Squid Strips(30g)🍲 Boil
🍶Brewed Vinegar(3g)🍲 Boil
Konjac White Kimchi Roll step 3🔍
STEP 03

Julienne the bell pepper.

🍳Active ingredients(1)
🫑Bell Pepper((빨강, 노랑, 청색) 각 7g)🔪 Prep
Konjac White Kimchi Roll step 4🔍
STEP 04

Drain the white kimchi.

🍳Active ingredients(1)
🍙White Kimchi(30g)🔪 Prep
Konjac White Kimchi Roll step 5🔍
STEP 05

Lay down the konjac, top with squid and bell pepper, and roll with white kimchi.

🍳Active ingredients(4)
Konjac Block(60g)➕ Add in
🫑Bell Pepper((빨강, 노랑, 청색) 각 7g)➕ Add in
🦑Giant Squid Strips(30g)➕ Add in
🍙White Kimchi(30g)➕ Add in
Konjac White Kimchi Roll step 6🔍
STEP 06

Tie a knot with the blanched chive so it doesn't come undone.

🍳Active ingredients(1)
🌿Garlic Chives(2g)💧 Blanch