Be careful to adjust the amount of water so it doesn't become too porridge-like.
Calories
145kcal
Carbs
23.3g
Protein
5.4g
Fat
3g
Sodium
1mg
Ingredients
Main
Others
Soaked Rice 30g, Water 92g, Tuna Fillet 10g, Shiitake Mushroom 5g, Radish 5g, Onion 5g, Sesame Oil 2g, Whole Sesame 1g, Salt, to taste
Finding these ingredients in the US
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsShiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blend or grind the soaked rice in a mortar.
🔍Finely chop the tuna, shiitake mushroom, radish, and onion.
🔍Heat sesame oil in a pan and stir-fry 1 with chopped shiitake mushroom, radish, and onion.
🔍Add water to 3 and cook into soft rice.
🔍Once the rice in 4 comes to a boil, add chopped tuna and stir while boiling.
🔍Once the tuna is fully cooked, sprinkle with whole sesame.