Pine Mushroom Seaweed Soup

Pine Mushroom Seaweed Soup

Soup & Stew·Boiling·1 serving

Healthy cooking tip

Porridge should always be seasoned with salt at the end to prevent it from becoming watery.

Calories

136kcal

Carbs

25.7g

Protein

4.3g

Fat

2.4g

Sodium

309mg

Ingredients

Others

Sesame OilWater

Soaked Rice 30g, Button Mushroom 10g, Carrot 10g, Onion 3g, Dried Seaweed 5g, Sesame Oil 2g, Water 90g

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) supports energy metabolism and healthy skin

Carrot

  • Rich in vitamin A (460μg) supports normal vision and skin health
  • Rich in dietary fiber (3.1g) can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Pine Mushroom Seaweed Soup step 1🔍
STEP 01

Wash the rice thoroughly and soak.

🍳Active ingredients(1)
🍚Soaked Rice(30g)🔪 Prep
Pine Mushroom Seaweed Soup step 2🔍
STEP 02

Lightly grind 1 in a grinder.

🍳Active ingredients(1)
🍚Soaked Rice(30g)🥣 Mash / purée
Pine Mushroom Seaweed Soup step 3🔍
STEP 03

Finely chop the button mushroom and vegetables.

🍳Active ingredients(3)
🍄Button Mushroom(10g)🔪 Prep
🥕Carrot(10g)🔪 Prep
🧅Onion(3g)🔪 Prep
Pine Mushroom Seaweed Soup step 4🔍
STEP 04

Soak the dried seaweed for about 30 minutes and finely chop.

🍳Active ingredients(1)
🌿Dried Seaweed(5g)🔪 Prep
Pine Mushroom Seaweed Soup step 5🔍
STEP 05

Heat sesame oil in the pot, stir-fry 2, then add 3 and 4 and stir-fry once more.

🍳Active ingredients(6)
🍚Soaked Rice(30g)🥘 Stir-fry
🍄Button Mushroom(10g)🥘 Stir-fry
🥕Carrot(10g)🥘 Stir-fry
🧅Onion(3g)🥘 Stir-fry
🌿Dried Seaweed(5g)🥘 Stir-fry
🫒Sesame Oil(2g)🥘 Stir-fry
Pine Mushroom Seaweed Soup step 6🔍
STEP 06

Add water to 5 and boil until the rice grains expand.

🍳Active ingredients(1)
Water(90g)🍲 Boil