You can reduce the amount of salted fish you use by using it to pickle sweet potatoes instead of adding it to the seasoning.
Calories
95kcal
Carbs
22.44g
Protein
0.91g
Fat
0.27g
Sodium
1.44mg
Ingredients
Others
Sweet Potato 35g, Watercress 3g, Red Chili 1g, Chili Powder 0.8g, Oligosaccharide Syrup 0.5g, Garlic 1g, Salted Seafood 0.5g, Sesame 0.5g
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsSweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the sweet potato into bite-size pieces.
🔍Marinate the sweet potato in salted seafood.
🔍Cut the watercress and red chili into bite-size pieces.
🔍Mix all the seasoning ingredients.
🔍Mix and toss the salted sweet potato with the sliced watercress, red chili, and seasoning.
🔍Sprinkle with sesame to finish.