1 Use tomatoes and onions, which are rich in potassium, to help excrete sodium. 2 Vegetables can be replaced with seasonal ingredients.
Calories
73kcal
Carbs
10.5g
Protein
2.8g
Fat
2.3g
Sodium
52mg
Ingredients
Main
Others
Main Ingredients > Banana 60g, Onion 24g, Button Mushroom 24g, Potato 24g, Black Bean Soy Milk 24g, Egg 48g, Pepper 3g, Chopped Garlic 12g, Almond Powder 36g, Baking Powder 3g, Turmeric Powder 6g 토 핑 > Cherry Tomato 36g, Basil 6g
Nutrition Facts
Per 100g of main ingredientsBanana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mash the banana, and cut the onion, button mushroom, potato, and basil small. Cut the cherry tomato into quarters.
🔍Add the prepared banana, onion, button mushroom, potato, and basil to a bowl, add black soybean soy milk, egg, pepper, and chopped garlic, and mix.
🔍Sift almond powder, baking powder, and turmeric powder into a bowl and mix to finish the dough.
🔍Fill the muffin tin about ⅔ with batter and top with 3-4 pieces of the prepared cherry tomato.
🔍Bake in a 170°C preheated oven for 20 minutes, then remove.
🔍Garnish with basil to finish.