You can use other mushrooms instead of wood ear mushrooms.
Calories
104kcal
Carbs
18.9g
Protein
5.6g
Fat
1.3g
Sodium
10mg
Ingredients
Main
Others
Potato 10g, Cucumber 10g, Wood Ear Mushroom 5g, Chicken 15g, Chicken Broth 10g, Rice 50g, Green Onion 9g, Vegetable Oil 1g, Salt, to taste
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Wood Ear Mushroom
- Rich in dietary fiber (3.6g) — can support digestion and help you feel full
Chicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Rice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Green Onion
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Dice the chicken.
🔍Dice potato and cucumber, and soak the wood ear mushroom in water.
🔍Heat oil in the pan, stir-fry 1, then add chicken broth.
🔍Once the chicken is cooked, add potato and wood ear mushroom and boil, then drain.
🔍Heat oil in a clean pan and stir-fry rice and thinly sliced green onion.
🔍Add cucumber, cooked chicken, wood ear mushroom, and salt to 5 and stir-fry.