Stir-fried Vegetables

Stir-fried Vegetables

Side Dish·Stir-frying·1 serving

Under 300kcalLow Sodium

Calories

91kcal

Carbs

15.4g

Protein

2.4g

Fat

3.1g

Sodium

10mg

Ingredients

Main

PotatoButton MushroomCarrotDried Wood Ear MushroomMountain YamStarch Water

Others

Sesame OilBrothCooking OilSalt

Potato 20g, Button Mushroom 15g, Carrot 15g, Dried Wood Ear Mushroom 5g, Mountain Yam 10g, Sesame Oil 1g, Starch Water 6g, Broth 6g, Cooking Oil 2g, Salt, to taste

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Nutrition Facts

Per 100g of main ingredients

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Stir-fried Vegetables step 1🔍
STEP 01

Cut the carrot and potato into 2cm cubes and quarter the mushroom.

🍳Active ingredients(3)
🥔Potato(20g)🔪 Prep
🍄Button Mushroom(15g)🔪 Prep
🥕Carrot(15g)🔪 Prep
Stir-fried Vegetables step 2🔍
STEP 02

Blanch the mountain yam in boiling water.

🍳Active ingredients(1)
Mountain Yam(10g)💧 Blanch
Stir-fried Vegetables step 3🔍
STEP 03

Heat the oiled pan, stir-fry carrot, potato, and blanched yam, then add broth.

🍳Active ingredients(5)
🥔Potato(20g)🥘 Stir-fry
🥕Carrot(15g)🥘 Stir-fry
Mountain Yam(10g)🥘 Stir-fry
Broth(6g)🍲 Boil
🫒Cooking Oil(2g)🥘 Stir-fry
Stir-fried Vegetables step 4🔍
STEP 04

Once the broth boils, add button mushroom and wood ear mushroom and season with salt.

🍳Active ingredients(3)
🍄Button Mushroom(15g)🍲 Boil
🍄Dried Wood Ear Mushroom(5g)🍲 Boil
🧂Salt(적당량)🍲 Boil
Stir-fried Vegetables step 5🔍
STEP 05

Add starch water to adjust the thickness.

🍳Active ingredients(1)
🌾Starch Water(6g)➕ Add in
Stir-fried Vegetables step 6🔍
STEP 06

Add sesame oil for aroma.

🍳Active ingredients(1)
🫒Sesame Oil(1g)➕ Add in