Nutritious Steamed Egg

Nutritious Steamed Egg

Side Dish·Steaming·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

If you do not have a steamer, double boil in a pot.

Calories

76kcal

Carbs

7.1g

Protein

5.8g

Fat

3g

Sodium

87mg

Ingredients

Main

Bamboo ShootChestnutSteamed Fish CakeDried Shiitake MushroomGinkgo NutShrimpPine NutsEggCrown DaisyAnchovy Broth

Others

Salt

Bamboo Shoot 5g, Chestnut 5g, Steamed Fish Cake 5g, Dried Shiitake Mushroom 3g, Ginkgo Nut 5g, Shrimp 5g, Pine Nuts 1g, Egg 20g, Crown Daisy 1g, Anchovy Broth 50g, Salt, to taste

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Chestnut

  • Rich in dietary fiber (6g) — can support digestion and help you feel full
  • Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron

Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Pine Nuts

  • Rich in iron (6mg) — helps your blood carry oxygen
  • Rich in protein (17g) — used to build and maintain muscle and body tissue

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Crown Daisy

  • Rich in vitamin A (210μg) — supports normal vision and skin health
  • Rich in calcium (91mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Nutritious Steamed Egg step 1🔍
STEP 01

Slice the bamboo shoot keeping its comb pattern, and peel the chestnut and cut into quarters.

🍳Active ingredients(3)
🎋Bamboo Shoot(5g)🔪 Prep
🌰Chestnut(5g)🔪 Prep
🌿Crown Daisy(1g)🔪 Prep
Nutritious Steamed Egg step 2🔍
STEP 02

Thinly slice the steamed fish cake, and soak the shiitake mushroom in lukewarm water and cut diagonally into quarters.

🍳Active ingredients(2)
🍢Steamed Fish Cake(5g)🔪 Prep
🍄Dried Shiitake Mushroom(3g)🔪 Prep
Nutritious Steamed Egg step 3🔍
STEP 03

Beat the egg in a bowl, add anchovy broth 2.5 times the volume of the egg, season with salt, whisk well, and strain through a sieve.

🍳Active ingredients(3)
🥚Egg(20g)🥗 Toss & mix
🐟Anchovy Broth(50g)🥗 Toss & mix
🧂Salt(적당량)🥗 Toss & mix
Nutritious Steamed Egg step 4🔍
STEP 04

Blanch ginkgo nut, bamboo shoot, chestnut, and shrimp in order in boiling water.

🍳Active ingredients(4)
🎋Bamboo Shoot(5g)💧 Blanch
🌰Chestnut(5g)💧 Blanch
Ginkgo Nut(5g)💧 Blanch
🦐Shrimp(5g)💧 Blanch
Nutritious Steamed Egg step 5🔍
STEP 05

Peel the blanched ginkgo nut, and remove the head and shell from the shrimp.

🍳Active ingredients(2)
Ginkgo Nut(5g)🔪 Prep
🦐Shrimp(5g)🔪 Prep
Nutritious Steamed Egg step 6🔍
STEP 06

Place the prepared filling ingredients in a steaming dish, pour in the prepared egg wash, and steam in a steamer for about 12 minutes.

🍳Active ingredients(8)
🎋Bamboo Shoot(5g)♨️ Steam
🌰Chestnut(5g)♨️ Steam
🍢Steamed Fish Cake(5g)♨️ Steam
🍄Dried Shiitake Mushroom(3g)♨️ Steam
Ginkgo Nut(5g)♨️ Steam
🦐Shrimp(5g)♨️ Steam
🥜Pine Nuts(1g)♨️ Steam
🥚Egg(20g)♨️ Steam