Chamnamul is a food ingredient rich in beta-carotene and potassium.
Calories
293kcal
Carbs
51.5g
Protein
9.3g
Fat
5.6g
Sodium
583.6mg
Ingredients
Main
Others
Dried Aster Greens(10g), Dried Shiitake Mushroom(20g), Soaked Rice(80g), Soaked Konjac Rice(60g), Chopped Pork(20g), Egg(1pcs), Pimpinella (Wild Chervil)(10g), Soy Sauce(7g), Sesame Oil(3g), Salt(1g), Cooking Oil(3㎖)
Finding these ingredients in the US
- Dried Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsChopped Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Pimpinella (Wild Chervil)
- Rich in vitamin A (480μg) — supports normal vision and skin health
- Rich in potassium (960mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the dried aster greens and dried shiitake mushroom in hot water (200ml) for 30 minutes.
🔍Add the soaked rice, konjac rice, soaked dried aster greens, and water (100ml) to the rice cooker and press the cook button to cook the rice.
🔍Finely chop the soaked shiitake mushroom, add to a medium-heated pan with chopped pork, soy sauce (5g), and sesame oil (2g), stir-fry for 3 minutes, and remove.
🔍Heat cooking oil (3ml) in another medium-heated pan and add egg to make scrambled egg.
🔍Blanch the pimpinella in 300ml of boiling water for 1 minute, rinse in cold water, and toss with salt (1g), soy sauce (2g), and sesame oil (1g).
🔍Place the aster greens konjac rice in a bowl and top with the stir-fried mushroom and meat, scrambled egg, and seasoned pimpinella.