Ripe Persimmon and Fresh Chestnut Salad

Ripe Persimmon and Fresh Chestnut Salad

Dessert·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Be careful not to size the raw chestnuts too large so as not to put a strain on your child's weak teeth.

Calories

118kcal

Carbs

22.3g

Protein

2.1g

Fat

3.7g

Sodium

6mg

Ingredients

Main

Ripe PersimmonBananaFresh ChestnutJujubeWalnut

Ripe Persimmon 40g, Banana 40g, Fresh Chestnut 10g, Jujube 5g, Walnut 5g

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Nutrition Facts

Per 100g of main ingredients

Banana

  • Contains natural sugars (14g) — provides quick energy for daily activities
  • Rich in potassium (360mg) — helps balance sodium and supports muscle function

Jujube

  • Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (24g) — provides quick energy for daily activities

Walnut

  • Rich in dietary fiber (7.5g) — can support digestion and help you feel full
  • Rich in protein (15g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Ripe Persimmon and Fresh Chestnut Salad step 1🔍
STEP 01

Peel and mash the ripe persimmon.

🍳Active ingredients(1)
🍊Ripe Persimmon(40g)🥣 Mash / purée
⏱️ Waiting ingredients:Banana, Fresh Chestnut, Jujube, Walnut
Ripe Persimmon and Fresh Chestnut Salad step 2🔍
STEP 02

Pass the banana through a sieve.

🍳Active ingredients(1)
🍌Banana(40g)🔪 Prep
⏱️ Waiting ingredients:Ripe Persimmon, Fresh Chestnut, Jujube, Walnut
Ripe Persimmon and Fresh Chestnut Salad step 3🔍
STEP 03

Mix 1 and 2 well.

🍳Active ingredients(2)
🍊Ripe Persimmon(40g)🥗 Toss & mix
🍌Banana(40g)🥗 Toss & mix
⏱️ Waiting ingredients:Fresh Chestnut, Jujube, Walnut
Ripe Persimmon and Fresh Chestnut Salad step 4🔍
STEP 04

Slice the raw chestnut flat.

🍳Active ingredients(3)
🍊Ripe Persimmon(40g)In progress
🍌Banana(40g)In progress
🌰Fresh Chestnut(10g)🔪 Prep
⏱️ Waiting ingredients:Jujube, Walnut
Ripe Persimmon and Fresh Chestnut Salad step 5🔍
STEP 05

Peel the jujube in a spiral, remove the seed, and julienne.

🍳Active ingredients(3)
🍊Ripe Persimmon(40g)In progress
🍌Banana(40g)In progress
🌰Jujube(5g)🔪 Prep
⏱️ Waiting ingredients:Fresh Chestnut, Walnut
Ripe Persimmon and Fresh Chestnut Salad step 6🔍
STEP 06

Mix 3, 4, and 5 well and place in a bowl.

🍳Active ingredients(4)
🍊Ripe Persimmon(40g)🥗 Toss & mix
🍌Banana(40g)🥗 Toss & mix
🌰Fresh Chestnut(10g)🥗 Toss & mix
🌰Jujube(5g)🥗 Toss & mix
⏱️ Waiting ingredients:Walnut